Recipes

Man shares vegetable soup recipe that helped him lose 10 lbs in 7 days

May 27th, 2021

When the pandemic started, most of us were put on home quarantine. But it also gave people the chance to spend more time with their family and loved ones.

At the same time, being at home also gives us quick and easy access to the kitchen, thus resulting in us gaining weight over the course of the quarantine period.

Thankfully, there’s a quick fix for that.

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Pexels Source: Pexels

Thankfully, establishments like fitness gyms are slowly getting back to operations. We can easily lose weight by paying the gym a regular visit.

But still, nothing beats a healthy diet.

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Pexels Source: Pexels

Apart from doing regular exercise, eating healthy food and having a balanced diet is still the best, wouldn’t you agree?

Would you believe regular eating of fruits and vegetables can bring the body to a healthy state? That is even without exercise. Lucky are us because now is the best season to grow these types of food.

Want to try an all-vegetable soup?

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Pexels Source: Pexels

If you’ve gained weight for the past few months and want to lose some, then this recipe shared by the Youtube channel Broken Kettle Recipes will save you.

There’s nothing fancy with the ingredients of this what they call “Diet Cabbage Soup”. You’ll pretty much find almost (if not all) everything in any grocery store.

Make sure to grab the freshest ingredients!

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  • 1 head green cabbage
  • 16oz of baby carrots
  • 1 piece large onion
  • 6 cloves of garlic
  • (1) 28oz of canned diced tomatoes
  • (1) 28oz of canned stewed tomatoes
  • 1 tsp of oregano powder
  • 1 tsp of ground black pepper
  • 1/2 tsp of onion powder
  • 1/2 tsp of garlic powder
  • 1 tsp of chili powder (optional)
  • 1 tsp of iodized salt (optional)
  • Hot sauce (optional)
  • 1 stalk of celery

Aren’t those easy to prepare? This man is making our lives a lot easier.

Cooking the soup itself is even easier.

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YouTube/Broken Kettle Recipes Source: YouTube/Broken Kettle Recipes

You don’t need to have a culinary degree to do this. You just need to have a ballooning weight and a goal to smash that down.

This recipe promises to cut your weight by 10 pounds each week! That’s enough motivation if you’re to ask me.

Delicious and nutritious!

That’s what this diet soup is all about and you’ll be amazed by the preparation because it’s another recipe which we call “quick and easy”.

THE STEPS:

Number One: Prepare a large cooking pot for the ingredients. Then slice the cabbage, all the baby carrots, onion, garlic cloves, and celery, then toss them all in the pot.

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YouTube/Broken Kettle Recipes Source: YouTube/Broken Kettle Recipes

Number Two: Pour in the canned diced and stewed tomatoes.

Number Three: Add a decent amount of water, just enough to dip in the majority of the ingredients.

Number Four: Add the ground black pepper, onion powder, garlic powder, and optional ingredients like chili powder, iodized salt, and hot sauce.

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YouTube/Broken Kettle Recipes Source: YouTube/Broken Kettle Recipes

Number Five: Once all of the ingredients are in, put the cooking pot under high fire but don’t let it boil.

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YouTube/Broken Kettle Recipes Source: YouTube/Broken Kettle Recipes

Number Six: If bubbles start to appear on top, put it under medium-high fire and simmer it for about 15 minutes.

Number Seven: When the 15 minutes is up, stir the soup so the ingredients get mixed equally in the pot.

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YouTube/Broken Kettle Recipes Source: YouTube/Broken Kettle Recipes

Number Eight: Turn the fire to low and put in the lid cover. Simmer for another 30 minutes with occasional stirring every after 10 minutes.

Number Nine: After around an hour of cooking, the soup is ready to be served. Enjoy every sip of it!

This simple recipe has already reached over 2.7 million views!

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YouTube/Broken Kettle Recipes Source: YouTube/Broken Kettle Recipes

This is actually a win-win situation for everyone because not only you’re eating delicious food but you are also losing weight all the while enjoying a great meal.

The man on the video recipe also suggests eating this diet soup to be enjoyed twice a day, preferably at lunch and dinner.

What are you still staring at? Stop drooling and dreaming! Go ahead and try this “Diet Cabbage Soup” yourself and look out for amazing results.

Make sure to watch the video of this recipe below.

Please SHARE this with your friends and family.

Source: YouTube/Broken Kettle Recipes, Health Line

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