Recipes

This cauliflower gratin recipe packs loads of flavor into a simple low-carb dish

May 27th, 2021

Are you getting bored of eating the same circle of meals every single day? Worry not because the France-based YouTube channel Cuisine Marocaine has done it again!

As they have written in this video recipe’s title, “No egg No meat No frying” type of recipe. Sounds interesting, isn’t it?

If you know this YouTube channel, they always make “Fast and easy recipes” that require very little time and effort to prepare.

“Cauliflower gratin recipe”

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Pexels Source: Pexels

Yes, it has both the delicious and the nutritious sides of this vegetable.

As you may all know and as listed by Health Line, cauliflower has a lot of health benefits.

  1. Contains Many Nutrients
  2. High in Fiber
  3. Good Source of Antioxidants
  4. May Aid in Weight Loss
  5. High in Choline
  6. Rich in Sulforaphane
  7. Low-Carb Alternative to Grains and Legumes
  8. Easy to Add to Your Diet

You will never go wrong with a vegetable like this!

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Pexels Source: Pexels

We bet you haven’t thought of cauliflower becoming a star of a mouth-watering meal, have you? Adding vegetables to your diet is also a step forward to being healthy. And who doesn’t want to be fit while enjoying delicious food?

Absolutely nobody!

A go-to for quick and easy recipes.

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Pexels Source: Pexels

With their 1.51 million subscribers, there’s no reason to doubt Cuisine Marocaine’s video recipes.

Over time, they’ve been sharing these recipes that have probably helped countless moms out there. When you want something yummy but don’t want to drain all your energy and time in cooking, then their channel is the right place to be.

This cauliflower gratin is one of their recent recipes with over 3.3 million views already.

Hold your horses, gather all these ingredients first before we proceed.

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Pexels Source: Pexels
  • 1 piece of cauliflower
  • 1 piece of onion
  • 2 pieces of tomatoes
  • Bell peppers
  • Coriander
  • Olive oil
  • Salt, pepper, and paprika cumin
  • Garlic powder
  • 9oz (approximately 250g) Mozzarella cheese

Reminder: Recipes with fresh ingredients always make the best tasting meals.

Hop into the kitchen and let’s start cooking something tasty and healthy.

Step Number One: Cut the cauliflower into pieces (doesn’t have to be uniform in size) and make sure to remove all the hard stem parts. Toss them inside a large cooking pot, add a decent amount of water, then add salt, and cook in boiling water for 15 minutes.

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YouTube/Cuisine Marocaine Source: YouTube/Cuisine Marocaine

Step Number Two: While waiting, prepare the sauce by mincing the onion, sauté it. Next, slice and dice the bell peppers and add them to the sautéd onion. Mix well and put the lid cover on the cooking pan.

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YouTube/Cuisine Marocaine Source: YouTube/Cuisine Marocaine

Step Number Three: Grab another bowl, grate the tomatoes in, and add it to the mixture from step number 2. Add pepper, paprika, and garlic powder. Stir and cook until the texture of the sauce becomes thick.

Step Number Four: Go back to your cauliflower and see if they’re already tender. If they are, put them in another bowl, add some olive oil, and mash them. Once done, add some coriander and mix well.

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YouTube/Cuisine Marocaine Source: YouTube/Cuisine Marocaine

Step Number Five: Prepare an oven-safe glass container for the final mixture. First, put in the mashed cauliflower, spread evenly. Next goes the sauce, do the same. Top it with grated mozzarella cheese.

Step Number Six: Put the final mixture inside a pre-heated oven under 480 degrees Fahrenheit. Bake it for 25 minutes.

Step Number Seven: Once the time is up, take it out and top it with whatever you like. Be creative!

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YouTube/Cuisine Marocaine Source: YouTube/Cuisine Marocaine

Step Number Eight: Lastly, enjoy!

Make sure to enjoy this tasty meal with the entire family!

Watch the video below to see how it’s done.

Please SHARE this with your friends and family.

Source: YouTube/Cuisine Marocaine, Health Line

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