Do you have zucchini bread and some blueberries sitting in your fridge? Have you ever thought of mixing them? If yes, then here’s a recipe that will surely become a new family favorite.
Plus- Blueberry Zucchini Bread is deliciously nutritious!
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And in more ways than one!
Both blueberries and zucchinis, offer up a plethora of health benefits.
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Here are just a few for zucchini alone, as listed by Foodies Wiki.
1. Diabetes Control
2. Controls Blood Pressure
3. A Substitute for Vitamin D
4. Hydration
5. Boosts the Body’s Immune Response
6. Battles and Prevents Brain Related Anomalies
7. Reduces Risks of Cancer
8. Fetal and Baby Development
9. Improvement on Eye Health
10. Helps in Weight Loss
11. Lowers Cholesterol and Guards Against Asthma
Actually, for those who don’t know it yet, zucchini is sometimes referred to as courgette and is a type of summer squash. It is technically a fruit and it is usually served cooked.
It can also be used as an ingredient in baked goods- especially in a sweet bread.
Now that we’ve heard about zucchinis, let’s talk about the real star in this recipe- Blueberries!
This fruit belongs to the berry family (obviously) and is a good antioxidant. Blueberries will surely give each bite of your zucchini bread juicy bursts of goodness that everyone will love- and crave again and again.
Apart from the fact that they’re a good source of antioxidants, FOOD NDTV listed some of their other health benefits, as well:
1. Immune boosting
2. Can Undo Damage caused by a High Fat Diet
3. Reduce Risk of Heart Disease
4. Boost Brain Health
5. Regulate Blood Sugar
6. Good Source of Vitamins, Minerals, and Fiber
Are you ready to make your own Blueberry Zucchini Bread?
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We thought so!
This recipe is easy and it doesn’t need any mix-ins. It’s the type of bread that will give your tastebuds just the right sweetness without overdoing it.
Imagine baking this for your family or friends- you’re not only giving them a delicious treat, but you’re also packing them with many vitamins and minerals. Getting healthy never tasted this good!
Get set with this recipe. Below is a list of its ingredients.
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- 1 large egg
- 1/3 cup canola or vegetable oil
- 1/2 cup light brown sugar, packed
- 1 cup all-purpose flour + 1/4 cup for tossing with blueberries
- 1/4 teaspoon salt, or to taste
- 1 cup coarsely grated zucchini
- 1/2 teaspoon baking soda
- 1/4 cup sour cream
- 1/4 cup granulated sugar
- 1/2 teaspoon baking powder
- 1 tsp. cinnamon (optional)
- ½ tsp. ground nutmeg (fresh is best, also optional)
- 2 teaspoon vanilla extract
- 1 cup (6 oz) fresh blueberries
It’s always best to pick your ingredients fresh!
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Are you ready? Now let’s get this started!
1. Preheat your oven to 350F. Lightly grease a 9 x 5″ loaf pan and dust with flour, or use a light coating of cooking spray, then set the pan aside.
2. In a large bowl or any decent container, whisk together the egg, sugars, vanilla, oil, and sour cream.
3. After that, add in all of your dry ingredients EXCEPT the zucchini, blueberries, and ¼ cup of flour (for dusting blueberries). Gently stir to combine the ingredients, but make sure not to over-mix the batter.
4. Next, mix in your zucchini
5. Toss the blueberries in the remaining flour to get a nice coat on them. This will help them stay afloat in your bread loaf as it bakes, rather than sinking to the bottom.
6. Gently fold the blueberries (along with any small clumps of flour) into the batter, still being careful not to over-mix.
7. Carefully pour your prepared batter into the pan and smooth out the top lightly with a spatula. Plop a few extra berries on top for visual appeal.
8. Lightly sprinkle the top with some fresh ground nutmeg
9. Bake between 55 to 60 minutes or until the crust sets, the top is golden, and the trusty old toothpick comes out clean. Baking times may vary, so keep your eye on the bread. Also, your nose will let you know when it’s getting close to being done.
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10. Finally, allow the bread to cool in the pan for roughly 20 minutes before flipping out and slicing up.
Note: Incorporating fresh ground nutmeg into the mix and giving it a light sprinkle to the top of the bread will give it an added depth of flavor that will make your tastebuds sing. It’s a secret twist just intoxicating enough to make it everyone’s favorite new quick-bread recipe.
This recipe has been adapted from Averie Cooks, whose delicious recipes inspire millions of foodies across the globe.
It’s about time to use our time stuck in lockdown to do something productive and deliciously nutritious. Who would’ve thought that we can indulge in something so sweet and so healthy(-ish)?!
It’s indeed a healthier bread recipe that you can make at home.
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