Recipes

6 incredibly delicious breakfasts that only require 3 ingredients

June 8th, 2021

Are you working full-time and you often leave your house in the morning without grabbing a decent breakfast, you just opt for a quick cup of coffee?

Well, if you do, you have been doing it all wrong! According to scientists, breakfast is the most important meal in our day. Why?

Because as the dietician Sarah Elder explains, “Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.”

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Flickr Source: Flickr

But, one would argue that preparing a good breakfast can take too long, or that cooking first thing in the morning isn’t something they would do.

And this is where we come in and this amazing video we found for you!

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Goodful/ Facebook screenshot Source: Goodful/ Facebook screenshot

The Facebook page Goodful published a very interesting video about how you can prepare a nutritious and yummy breakfast using only 3 ingredients. In the video, you will see 6 different recipes you can quickly prepare yourselves in the morning.

You can find how to prepare step-by-step these amazing recipes here.

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Goodful/ Facebook screenshot Source: Goodful/ Facebook screenshot

Recipe #1- Cloud Bread

Ingredients: 3 eggs, separated
1/8 tsp cream of tartar
3 tbsp light cream cheese

A really easy and quick recipe for soft and delicious bread. In just 40 minutes you will have freshly baked bread to enjoy along with your morning beverage. If you make more than you can eat, you can store the rest in bags in your freezer for another morning.

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Goodful/ Facebook screenshot Source: Goodful/ Facebook screenshot

Recipe #2- Banana Pancakes

Ingredients: 1 Banana
2 Eggs
1/4 tbsp Cinnamon

Who doesn’t love Pancakes? Especially those that you can easily prepare at home in no time and have them with some maple syrup and fruits. These pancakes will already be banana flavored so maybe you could accompany them with some berries.

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Goodful/ Facebook screenshot Source: Goodful/ Facebook screenshot

Recipe #3- Banana Oat Smoothie

Ingredients: 1 Scoop Rolled Oats
1 Cup of Milk
1 Banana

In recent years, Smoothies have substituted what we would call the “traditional” breakfast, with many people choosing them over a full meal. Smoothies are full of nutrients that can give a great boost to your system.

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Goodful/ Facebook screenshot Source: Goodful/ Facebook screenshot

Recipe #4- Chocolate Avocado Smoothie

Ingredients: 1/2 Avocado
1 Banana
1 Cup of Chocolate Milk

Another amazing choice is the chocolate avocado smoothie, if you are fans of the sweet and salty flavor, this smoothie nicely blends those two. The avocado boosts the nutritional value of the smoothie as you receive a good dose of healthy fats.

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Goodful/ Facebook screenshot Source: Goodful/ Facebook screenshot

Recipe #5- Flourless Blueberry and Chocolate Muffins

Ingredients: 9 Bananas
1 Cup of Nut Butter
1/2 Cup of Cocoa Powder

A really nice and healthy recipe for all those that prefer to bake with gluten-free products. The taste is absolutely amazing and it will make you crave more!

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Goodful/ Facebook screenshot Source: Goodful/ Facebook screenshot

Recipe #6- Breakfast Cookies

Ingredients: 1 Cup of Oats
2 Bananas
A selection of your favorite toppings

What better treat for you along with your morning coffee than a fresh bunch of warm cookies. You can even bag some of them and bring them to your workplace as a morning snack for your colleagues, they will love you afterward!

If you would like to see the whole prep process, check out the video below!

Please SHARE this with your friends and family.

Source: BBC, Buzzfeed

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