Are you working full-time and you often leave your house in the morning without grabbing a decent breakfast, you just opt for a quick cup of coffee?
Well, if you do, you have been doing it all wrong! According to scientists, breakfast is the most important meal in our day. Why?
Because as the dietician Sarah Elder explains, “Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.”
But, one would argue that preparing a good breakfast can take too long, or that cooking first thing in the morning isn’t something they would do.
And this is where we come in and this amazing video we found for you!
The Facebook page Goodful published a very interesting video about how you can prepare a nutritious and yummy breakfast using only 3 ingredients. In the video, you will see 6 different recipes you can quickly prepare yourselves in the morning.
You can find how to prepare step-by-step these amazing recipes here.
Recipe #1- Cloud Bread
Ingredients: 3 eggs, separated
1/8 tsp cream of tartar
3 tbsp light cream cheese
A really easy and quick recipe for soft and delicious bread. In just 40 minutes you will have freshly baked bread to enjoy along with your morning beverage. If you make more than you can eat, you can store the rest in bags in your freezer for another morning.
Recipe #2- Banana Pancakes
Ingredients: 1 Banana
2 Eggs
1/4 tbsp Cinnamon
Who doesn’t love Pancakes? Especially those that you can easily prepare at home in no time and have them with some maple syrup and fruits. These pancakes will already be banana flavored so maybe you could accompany them with some berries.
Recipe #3- Banana Oat Smoothie
Ingredients: 1 Scoop Rolled Oats
1 Cup of Milk
1 Banana
In recent years, Smoothies have substituted what we would call the “traditional” breakfast, with many people choosing them over a full meal. Smoothies are full of nutrients that can give a great boost to your system.
Recipe #4- Chocolate Avocado Smoothie
Ingredients: 1/2 Avocado
1 Banana
1 Cup of Chocolate Milk
Another amazing choice is the chocolate avocado smoothie, if you are fans of the sweet and salty flavor, this smoothie nicely blends those two. The avocado boosts the nutritional value of the smoothie as you receive a good dose of healthy fats.
Recipe #5- Flourless Blueberry and Chocolate Muffins
Ingredients: 9 Bananas
1 Cup of Nut Butter
1/2 Cup of Cocoa Powder
A really nice and healthy recipe for all those that prefer to bake with gluten-free products. The taste is absolutely amazing and it will make you crave more!
Recipe #6- Breakfast Cookies
Ingredients: 1 Cup of Oats
2 Bananas
A selection of your favorite toppings
What better treat for you along with your morning coffee than a fresh bunch of warm cookies. You can even bag some of them and bring them to your workplace as a morning snack for your colleagues, they will love you afterward!
If you would like to see the whole prep process, check out the video below!
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