Feeding a family can be challenging, particularly when working with a tight budget or aiming to reduce food costs and waste. This article features a selection of hearty, delicious meals that can nourish your family for under five dollars!
Pancakes
The first recipe is a breakfast classic: pancakes. Made with just a few basic ingredients, pancakes are versatile and can be topped with a variety of options, such as butter and syrup, chocolate spread, bacon, lemon and sugar, or seasonal fruit.
Sloppy Joes
Next up are Sloppy Joes, another fantastic staple meal. They are quick to prepare and cook, making them ideal for busy schedules. To make the base for the smoky barbecue sauce, you’ll need ground beef, seasoning, and tinned tomatoes. Serve the Sloppy Joes in burger buns or alongside seasonal vegetables and potatoes, prepared however you prefer—mashed, boiled, or fried.
Grilled cheese and tomato soup
This next meal is perfect for the winter season or when someone is feeling under the weather. A grilled cheese sandwich paired with tomato soup is sure to become a family favorite. It’s quick, easy, and inexpensive to prepare, requiring just a few ingredients. For the tomato soup, you can use fresh tomatoes or opt for a ready-made version like Campbell’s or Heinz. All you need besides the soup are a couple of slices of your preferred bread and some cheese of your choice.
Salad
As the warmer months approach, finding meals that are both satisfying and suitable for the heat can be a challenge. A great choice for a summertime meal is a salad. Salads are incredibly versatile and can be made to suit the whole family. You can add a variety of toppings, such as meats, cheeses, nuts, fruits, and dressings. If you want to include some carbohydrates, consider preparing a pasta salad.
Grilled ham and cheese sandwich
Another lunchtime staple is the humble ham and cheese grilled sandwich. This is an excellent option if you’re looking for a quick meal for young children or something easy to take on the go. It is one of the most affordable meals on this list and requires just a few ingredients to make. A ham and cheese grilled sandwich is versatile, affordable, and delicious.
Spaghetti
If you’re struggling for dinner ideas and want something to excite your taste buds, spaghetti is a great choice. Specifically, Spaghetti Bolognese is an ideal dinner option because it can be prepped during the day and served when everyone is ready to eat. If you make more than needed, the leftovers can be enjoyed the following evening or frozen for another time!
Macaroni cheese
Another pasta-based dish is Macaroni and Cheese (also known as Mac ‘n’ Cheese). This is one of the easiest dishes to prepare on this list and is definitely a family favorite. You only need two ingredients for this recipe: macaroni pasta and your choice of cheese. You can make it from scratch, or opt for the quicker option of boxed Mac ‘n’ Cheese, such as Kraft.
Spanish rice
This next dish is a great way to spice up your mid-week meals: Spanish rice. Spanish rice is a flavorful dish that can be enjoyed on its own or paired with other ingredients like ground beef or turkey. It typically features a tomato base, smoky spices, and seasoning, with the optional addition of lime juice for a refreshing zesty flavor.
Baked potatoes
Another staple is baked potatoes. This dish is perfect for using up surplus ingredients and clearing out your pantry. Baked potatoes can be cooked in an oven, microwave, or on a barbecue, and they don’t take much time to prepare. They are versatile and can be tailored to everyone’s preferences with a variety of toppings, such as butter, cheese, bacon, baked beans, tuna, salad, and sweetcorn.
Egg noodles
If you’re seeking to explore a different style of cuisine, egg noodles are an excellent introductory choice for the whole family. Egg noodles are a staple ingredient in many Asian dishes, prized for their versatility and delicious flavor. A budget-friendly dish you can easily recreate at home is stir-fry. Stir-fries require minimal cooking time, and you can often find pre-prepared vegetables in the supermarket to streamline the process. Additionally, you can customize this dish by adding meat such as chicken or beef if desired.
BBQ pulled chicken
Slow-cooking meat is undeniably one of the tastiest methods, but it often requires a significant amount of time and might not always meet your expectations. However, there are ways to recreate delicious dishes at home in a fraction of the time and cost! BBQ pulled chicken is a perfect example of an easy and flavorful dish that requires only a handful of ingredients. All you need is a slow-cooker, boneless/skinless chicken, and the ingredients to make a barbecue sauce (or you can use a bottle of pre-made sauce).
Quesadillas
The next dish on this list is highly versatile and can be enjoyed for breakfast, lunch, or dinner: quesadillas. This Mexican dish is incredibly easy to prepare and requires just two ingredients: tortilla wraps and cheese. Quesadillas are a fantastic choice, especially for younger children who may be picky eaters, or when you’re looking for a quick and simple option with limited ingredients available.
Tuna melts
The next dish on this list is perfect for a quick lunch on the go, ensuring your family stays satisfied until dinner: tuna melts. Tuna melts offer a unique twist on the classic grilled cheese sandwich by adding tuna and sweetcorn to the mix. Simply combine the tuna with other ingredients to create a flavorful filling, spread it onto slices of bread, and toast them under a grill for a delicious meal.
Smoked sausage and potatoes
Another fantastic dish that requires just a handful of ingredients is smoked sausage and potatoes. This meal is perfect for using up any “random” ingredients in your refrigerator and can be accompanied by additional vegetables or enjoyed on its own. Its versatility allows it to be enjoyed throughout the year, adapting to changing seasons with ease.
Frozen pizza
There’s absolutely nothing wrong with relying on frozen, pre-made meals when you’re on a tight budget and need to feed a family. A fantastic freezer staple to have is a frozen pizza. Pizzas come in a variety of toppings and are perfect for when you need to get dinner on the table quickly with enough food to satisfy the whole family. You can also pair them with other frozen items, such as fries, to create larger portions if needed.
Chicken and fries
Fried chicken and fries can make for a delightful weekend dinner treat, and if you have the time, you can prepare them from scratch. However, if you’re short on time and/or ingredients, you can easily find both elements in the frozen section at the supermarket. Like some of the other dishes on this list, you can enjoy them on their own or pair them with accompaniments such as salad, baked beans, coleslaw, gravy, and dipping sauces.
Beans and rice
If you’re seeking a dish that minimizes washing up, beans and rice is an excellent option. This simple dish requires only red kidney beans, plain white rice (or any rice of your choice), and seasoning. You can combine all the ingredients in one pot once the rice is cooked through, making for easy preparation and serving. It’s perfect for those nights when you need a quick dinner without the hassle of multiple dishes to clean.
Cheesy beef skillet
Another fantastic one-pot dish is a cheesy beef skillet. For this dish, you’ll need a relatively large pan to ensure even cooking of the ingredients (which can also be used for serving). The main component of this meal is ground beef, though you can substitute it with other meats or meat substitutes if desired. Other key ingredients include tomatoes, cheese, spring and/or regular onions, and kale. The cheesy beef skillet is an excellent way to sneak vegetables into your children’s dinner, making them more likely to enjoy them.
Bagel pizza
The next dish is perfect for lunch, small dinners for children, and parties: pizza bagels. They offer a convenient alternative to full-size pizzas and are incredibly easy to prepare. All you’ll need are bagels of your choice and toppings of your choice. While the most common topping for this dish is cheese and pepperoni, you can get creative with a range of toppings to suit your preferences. This makes them a versatile and tasty snack option for any occasion.
Two timin’ pasta
Next up, we have another pasta dish: two-timin’ pasta. This dish gets its name from incorporating two pasta sauces, typically marinara and Alfredo, resulting in a uniquely flavorful combination. It’s a perfect way to utilize half-finished jars of sauce without waste, making it ideal for the whole family. Like many other dishes on this list, two-timin’ pasta is quick and easy to prepare, ensuring a delicious meal without much effort.
Chilli
Another fantastic one-pot dish on this list is chili. Chili is a comforting and flavorful dish that is sure to be an instant hit with the whole family. Made from ground beef, red kidney beans (or a mixture of beans if preferred), canned tomatoes, chili peppers, and other smoky seasonings, chili is both hearty and satisfying. You can also prepare accompaniments such as steamed vegetables and fried potatoes, or simply enjoy it on its own.
Scrambled eggs
If you have some eggs lying around and you’re not sure how to use them up, consider making scrambled eggs. Scrambled eggs are a wonderful addition to any breakfast or lunch. You can enjoy them on top of toast, alongside cooked meats like bacon or sausages, or as a filling snack on their own. Scrambled eggs serve as a versatile foundation for any meal and provide a nutritious boost of essential protein.
Vegetable soup
If you’re in search of filling and nutritious meals for the cooler months, vegetable soup is an excellent choice that can satisfy the whole family for several days. This type of soup requires just two main ingredients: your choice of vegetables (or whatever you have on hand) and stock. You have the option to keep the vegetables whole or blend them down for a smoother consistency, which may be more suitable for younger children.
Oatmeal
Oatmeal is an excellent breakfast choice, providing sustained energy throughout the morning with its slow-release properties. It can be enjoyed either warm or cold, offering versatility in preparation. There are numerous toppings you can add to enhance its flavor, such as fruit, nuts, syrup, cocoa powder, cinnamon, nutmeg, and yogurt. Another convenient way to enjoy oatmeal is by preparing overnight oats, saving you time in the morning while still providing a nutritious and satisfying breakfast option.
French toast
French toast is a delightful breakfast option, perfect for a weekend treat or when you have some extra time in the morning. All you need to make French toast is bread, eggs, sugar, and syrup (which is optional), and it doesn’t take much time to prepare. You can also make it in advance, store it in the refrigerator, and enjoy it at a more convenient time.
Meatballs
Another fantastic pasta dish perfect for a mid-week meal is meatballs. Meatballs can be paired with any type of pasta, typically spaghetti, and they can either be homemade or store-bought. They are often served with marinara sauce or another tomato-based sauce, which can also be homemade or store-bought. Meatballs also provide an excellent source of leftovers, which can be refrigerated or frozen for future meals.
Homemade chicken nuggets
Want to treat the family to some fast food without breaking the bank? Why not make homemade chicken nuggets and fries? It’s easier than you might think and requires just a few ingredients. All you need are chicken breasts, flour, eggs, and seasoning for the nuggets. As for the fries, you can make them from scratch or use the frozen option—whatever works best for you! It’s a delicious and budget-friendly alternative to expensive fast-food options.
Bean and cheese burritos
Bean and cheese burritos are an excellent way to repurpose leftovers, especially from meals like chili, if you’re seeking some variety with your leftovers. The only additional ingredients you’ll need are tortilla wraps and a blend of cheeses. To serve, simply reheat your chili filling, place it into your wrap, and top it with cheese. You can also heat the wraps in a pan for a warm flour tortilla if desired. It’s a simple and satisfying dish that makes the most out of leftovers!
Chicken and rice casserole
Another fantastic dish that minimizes washing up and allows you to utilize lingering ingredients is chicken and rice casserole. You can use any vegetables you have on hand, your preferred type of rice, and chicken to create this dish. What makes this meal so convenient is that everything can be placed into a single casserole dish, cooked together, and served immediately. It’s a simple and hearty dish that’s perfect for using up ingredients and minimizing cleanup!
Hawaiian fried rice
You might be curious about what sets this rice dish apart from others and how simple it is to prepare. This particular recipe features plain white rice combined with sweet pineapple, ham, vegetables, soy sauce, bell peppers, and sometimes shrimp. To add an extra touch of fun, you can serve it within a hollowed-out half of a pineapple! It’s a delightful and flavorful twist on traditional rice dishes that’s sure to impress your guests.
Lentil Soup
Warm, hearty, and budget-friendly, lentil soup shines as the unsung hero of economical family meals. Bursting with protein and fiber, these tiny legumes metamorphose into a savory bowl of comfort. Infused with aromatic herbs and spices, lentil soup not only rescues your wallet but also delivers a wholesome delight that will leave your family clamoring for seconds.
Tuna Pasta Salad
Tuna pasta salad embodies the essence of a joyful family gathering. Seamlessly marrying the convenience of canned tuna with the adaptability of pasta, it crafts a dish that’s both fulfilling and cost-effective. Tossed with crunchy veggies and dressed in a tangy mayo or vinaigrette, this pasta salad not only respects your budget but also saves you precious prep time.
Peanut Butter And Banana Sandwiches
Introducing the dynamic duo of budget-friendly lunches: peanut butter and banana sandwiches. This classic pairing isn’t reserved just for school lunches; it’s a timeless delight that effortlessly balances frugality with flavor. Simply spread creamy peanut butter on your favorite bread, layer on slices of ripe banana, and voila! You’ve crafted a delightful sandwich that’s both satisfying and wholesome.
Stir Fry
With a vibrant medley of vegetables, a protein source such as chicken or tofu, and a dash of soy sauce, you can orchestrate a symphony of flavors in a single pan. This quick and versatile dish enables you to maximize budget-friendly veggies, turning them into a colorful and savory stir-fry that delights both your wallet and your taste buds.
Veggie Curry And Rice
Embark on a budget-friendly journey to the exotic with veggie curry and rice. This flavorful dish combines affordable vegetables with aromatic spices and creamy coconut milk, resulting in a comforting and nutritious meal. Served over a bed of fluffy rice, this veggie curry proves that you don’t need a lavish grocery bill to enjoy a culinary escape to faraway lands. It’s a delightful way to savor global flavors while staying mindful of your budget.
Black Bean Soup
Black bean soup is the budget-friendly embrace in a bowl, reminiscent of the comforting meals Grandma used to make. Just grab some black beans, add a sprinkle of spices and a touch of magic, and voila! You have a soul-soothing soup that won’t break the bank. Who would have thought that something so simple could be so incredibly delicious?
Omelettes
Omelettes are the breakfast champions where leftovers shine. Crack a few eggs, toss in whatever’s hanging out in the fridge—whether it’s veggies, cheese, or even last night’s dinner—and presto! You’ve whipped up a fluffy, budget-friendly masterpiece. It’s like having breakfast for dinner, minus the fancy menu and the hefty bill.
Chicken Noodle Soup
Chicken noodle soup is the original remedy for tight budgets and rumbling tummies. Transform basic ingredients like chicken, noodles, and veggies into a comforting, heartwarming broth. It’s like a culinary hug that reassures, “I’ve got you covered.” Simple, soul-soothing, and essentially the superhero of chilly nights.
Hot Pockets
Hot pockets are like the superheroes of quick and budget-friendly meals, perfect for lazy days and tight wallets. Whether you make them at home or buy them from the store, these savory pockets of joy offer a tasty solution for dinner in a flash. Filled with your favorite ingredients like meats, veggies, or cheese, hot pockets provide an easy and delicious answer to the question, “What’s for dinner?”
Quinoa Salad
Quinoa is the high-achiever among grains, and when paired with fresh veggies, feta cheese, and a tangy vinaigrette, you’ve got a salad that declares, “I’m nutritious and scrumptious!” Ideal for those days when you crave something light, flavorful, and budget-friendly. It’s a wholesome and satisfying meal to end the day on a healthy note!
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