Recipes
This potato soup is like medicine for my stomach
It's pure comfort in a bowl.
Elijah Chan
06.03.24

If you’re looking for a heartwarming, nourishing, and aromatic dish, look no further than this delightful potato soup recipe.

Packed with vitamins, minerals, and anti-inflammatory properties, this soup is perfect for a cozy night in or a nutritious meal anytime.

With its versatile ingredients and simple cooking process, you’ll have a flavorful soup ready in no time. Let’s dive into the recipe and learn how to make this delicious potato soup.

YouTube Screenshot - Healthy Recipes
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YouTube Screenshot - Healthy Recipes

Ingredients

To prepare this nourishing potato soup, you will need the following ingredients:

  • 1 onion
  • Olive oil
  • 3 potatoes
  • 1 carrot
  • 4 pickled cucumbers
  • 750 ml (3 cups) vegetable broth
  • 1 tbsp dill
  • 2 tsp salt
  • 100 g (3½ oz) sour cream (or a vegan alternative)
  • 100 ml (⅓ cup) vegetable broth + 1 tbsp flour
  • 2-3 tbsp juice from the pickled cucumbers
  • Black pepper to taste

Cooking Instructions

Follow these step-by-step instructions to create a soup that’s not only delicious but also packed with nutritional benefits:

1. Sauté the Onion: Begin by finely chopping the onion. Heat a splash of olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes lightly browned, releasing a wonderful aroma that will form the base of your soup.

YouTube Screenshot - Healthy Recipes
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YouTube Screenshot - Healthy Recipes

2. Prepare the Vegetables: Peel and chop the potatoes and carrot into small, even pieces. Slice the pickled cucumbers into thin rounds. These vegetables will bring a variety of textures and flavors to your soup.

YouTube Screenshot - Healthy Recipes
Source:
YouTube Screenshot - Healthy Recipes

3. Combine Ingredients: Add the chopped potatoes, carrot, and pickled cucumbers to the pot with the sautéed onion. Pour in the 750 ml (3 cups) of vegetable broth. This broth not only adds depth of flavor but also provides essential nutrients.

YouTube Screenshot - Healthy Recipes
Source:
YouTube Screenshot - Healthy Recipes

4. Season and Simmer: Season the soup with 1 tablespoon of dill and 2 teaspoons of salt. The dill adds a fresh, herbaceous note that pairs perfectly with the other ingredients. Cover the pot and let the soup simmer for 12-15 minutes, or until the potatoes are tender and cooked through.

YouTube Screenshot - Healthy Recipes
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YouTube Screenshot - Healthy Recipes

5. Prepare the Creamy Mixture: In a small bowl, combine 100 grams (3½ oz) of sour cream (or your chosen vegan alternative) with 100 ml (⅓ cup) of vegetable broth and 1 tablespoon of flour. Mix well until the mixture is smooth and free of lumps.

YouTube Screenshot - Healthy Recipes
Source:
YouTube Screenshot - Healthy Recipes

6. Enhance the Flavor: Add the creamy mixture to the pot, stirring well to incorporate it into the soup. Next, add 2-3 tablespoons of juice from the pickled cucumbers and a dash of black pepper to taste. The pickle juice adds a tangy kick that enhances the overall flavor profile of the soup.

7. Final Simmer: Reduce the heat to low and let the soup cook for an additional 5 minutes. This allows the flavors to meld together beautifully, creating a harmonious and richly flavored soup.

YouTube Screenshot - Healthy Recipes
Source:
YouTube Screenshot - Healthy Recipes

Garnish and Serve: Once the soup is ready, garnish with a sprinkle of fresh dill for an extra burst of flavor and color. Serve hot, and enjoy the comforting, nourishing goodness of this potato soup.

Nutritional Benefits

This potato soup is more than just a tasty meal; it’s also a powerhouse of nutrition. Potatoes are rich in vitamins C and B6, as well as potassium. Carrots provide beta-carotene, which is essential for eye health. The pickled cucumbers offer probiotics, beneficial for gut health, and the dill has anti-inflammatory properties. Sour cream or its vegan alternative adds a creamy texture while contributing beneficial fats and proteins.

YouTube Screenshot - Healthy Recipes
Source:
YouTube Screenshot - Healthy Recipes

Conclusion

This potato soup recipe is a testament to the fact that wholesome, nutritious food can be incredibly delicious. With simple, fresh ingredients and straightforward cooking steps, you can create a soup that’s perfect for any occasion. Enjoy this aromatic and nourishing dish with your loved ones, and relish the flavors and health benefits it brings.

See the full recipe below.

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