Recipes
Roll up chicken breasts filled with savory ingredients for a delicious dinner
I love how adaptable this recipe is. I can include all of my favorite flavors and it's a great way to use up ingredients before they start to spoil.
B.T. Swezey
04.18.22

There are few things more satisfying than cooking a good meal.

A good meal can do so much more than simply satisfy your hunger.

It can bring friends and family together, create an intimate space for prospective and long-term partners, and even allow for some creativity in the kitchen.

Plus, it’s just fun.

Pexels - Elina Sazonova
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Pexels - Elina Sazonova

However, being able to cook a truly satisfying meal doesn’t just happen overnight.

It takes practice, just like anything else, to perfect. And the beautiful thing about cooking is that there really seems to be no limit to what you can do and create.

Take chicken for example.

Pexels - Lukas
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Pexels - Lukas

Chicken is one of the most common staple meals in American households. No matter how many times you cook chicken, there’s always a new exciting way to do it.

On the YouTube channel quick kitchen, viewers can find all sorts of awesome meals to try and create for themselves.

The videos will walk you through step-by-step instructions on how to do so.

There’s one meal, in particular, that should catch your eye.

A fresh take on a classic chicken dinner

YouTube - quick kitchens
Source:
YouTube - quick kitchens

And guess what? It’s super delicious and simple to make!

You’ll need:

  • chicken breasts
  • a few different types of veggies
  • cheese of your liking
  • a couple types of spreads
  • a few of your favorite spices

After you’ve gathered these, you’ll be ready to cook.

YouTube - quick kitchens
Source:
YouTube - quick kitchens

Step one:

Preheat oven to 355℉. Cut chicken breasts in half. Sprinkle some salt and pepper over the breasts and then pound them down a bit with a wooden roller.

Step two:

Mix up a little mayo and mustard.

YouTube - quick kitchens
Source:
YouTube - quick kitchens

Step three:

Grate some cheese and mix it with a bundle of chopped parsley and a minced garlic glove.

Step four:

Mix all of this with the mayo and mustard spread that you’ve already created and then slather the mixture over the top of each one of your chicken breasts.

YouTube - quick kitchens
Source:
YouTube - quick kitchens

Step five:

Roll them up and place them in a baking pan with some oil on the bottom to keep them from sticking.

Pop those babies in the oven for about half an hour and let them cook.

Pull them out at the end of that thirty-minute period and sprinkle a bit more of that cheese and herb mixture from before and then bake for another five minutes or so.

YouTube - quick kitchens
Source:
YouTube - quick kitchens

While the chicken is finishing up, you can make a quick side by chopping up some cabbage, cucumber, a few radishes, green onion, and parsley.

Mix these into a bowl with some salt, pepper, and another dollop of mayo.

You’ve just made a delicious slaw!

YouTube - quick kitchen
Source:
YouTube - quick kitchen

When your chicken is done, place a breast or two onto a plate with some of the slaw and dig in!

You won’t be disappointed with the look and taste of this meal.

Check out the video below to see a step-by-step process of creating this delicious meal!

Please SHARE this with your friends and family.

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By B.T. Swezey
hi@sbly.com
B.T. Swezey is a contributor at SBLY Media.
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