Unexpected events like floods, typhoons, a pandemic, and other situations can cause absolute panic. This is why you must be prepared at all times.
Essentially, your pantry should have the important food that you need in case of an emergency. In the event that people go into panic mode and empty the shelves quickly, then you have what you need and avoid the chaos in the grocery store.
You should have these survival food items stocked at home so you and your family won’t go hungry during a disaster. When times are tough, these staples can keep you fed. What is also great about these choices is that they all have long shelf lives.
Sugar can be used to make easy recipes during an emergency. You will need this in making pancakes or bread. Make sure that you put this in the proper storage, a jar is more preferred, so it will last longer.
You will need spices and herbs in making your meals. In case you go for days eating bland food, then the seasonings can give a kick to your taste buds.
Cheeses which are encased in wax are what you need since they can last many years. You can eat this protein food in thin slices or pair it with bread. Good enough for a light and quick breakfast.
You can go for almonds, walnuts, cashews and Brazil nuts. Get as much varieties as you can. They are on-the-go snacks that can give you the calories you need to keep going.
These are very necessary since you don’t want to consume food that don’t taste good. Stock soy sauce, ketchup and mayonnaise in your pantry.
Compared to fresh fruits, the dried fruits can be stored longer. This can be a great source of nutrients and calories making it a great addition to your emergency kit.
Corn can keep you well-fed. You can purchase them in various forms. A microwave popcorn is also a handy snack to have.
You cannot ignore your health and keeping the immunity boosted is definitely what you need. During a tough situation, you may not be able to eat a well-balanced meal with all the nutrients that you need and this is why you should not forget taking your multivitamins each day.
31. Stuffings & bread crumbs
Stuffings and bread crumbs can be used for easy-to-cook recipes. You can also have these as a side dish or toss it in your mixed garden salad.
If there are kids in the household, these are a lifesaver. Kids easily complain when they don’t like what you serve them. Having jellies and jams for sandwiches can calm them down during a crisis.
If you need a good source of carbohydrates, pasta recipes are the way to go. What is also great about them is that they are not difficult to prepare. Spaghetti and pasta salads can readily fill your hungry tummy.
For a ready-to-eat protein food, a canned salmon is what you should have. Salmon is rich in Omega-3 fatty acids.
You regularly use a dash of salt to any dish you prepare and this is why you cannot ignore salt. This can also be used for preserving meats.
Brown rice is a healthier option that you can go for if you are a rice eater. This has lots of calories too. If you want to store it longer, make sure that you store this in a cool and dry place.
It can be a quick source of energy necessary to thrive in an emergency. You don’t need to worry about this going bad, since this has a long shelf life. Aside from being consumed by mouth, this can be used for wound care.
Canned fruits are easy snacks that you can have in case you don’t have access to fresh fruits during a difficult time. You can find peaches, pineapples or a mix of fruits which are great to have.
The protein shake is what you need to feed your muscles and satisfy your hunger while you try to survive a crisis. You just simply have to mix protein powder with water and shake.
Dried beans is inexpensive and you can feed more mouths. The downside though is it can take long to cook a dish using these. But, you can store the dried beans for a long time, making them necessary in your survival kit.
19. Dehydrated milk & eggs
Milk powder should be included in your pantry of survival foods. They also have a long shelf life. Milk and eggs are what you need for fat and protein sources.
If you need a quick breakfast, then oatmeal is an easy food to prepare. Both adults and kids usually don’t complain eating an oatmeal to satisfy their hunger.
This is quite necessary to have. You won’t go wrong having a peanut butter in your pantry. Aside from being tasty, it is a great source of healthy fats and protein. When buying one as part of your survival food, you have to get the peanut butter that doesn’t need to be refrigerated.
During a disaster, you cannot immediately adjust to the situation. Hence, these pre-made meals can help fill you up so you can think properly and adapt to what is going on around you.
For an easy source of energy during an emergency situation, the chocolate bars can be your go-to food. Despite the situation, these can help uplift your spirits and somehow make you happy.
When you want to add more of this to your pantry, then you should get the individual packages. You can get healthy fats and protein from a pack of trail mix.
Similar to protein shake, the protein bars are also good to have when you are in a survival mode. These can keep you feel full much longer.
The most popular is beef jerky but you can also have pork jerky and turkey jerky. For a much flavorful option, go for the teriyaki flavored jerky.
If you are a coffee lover, then you can’t surely start your day without coffee. This is why you need to have this which will help you deal with the emergency situation better. Make sure that you keep the containers sealed to store coffee, whether instant or coffee beans, for a much longer time.
Preserved meats are foods that you can readily prepare for your family. During a survival situation, these can provide you with protein. Beef loaf, corned beef, meat loaf and sardines are some examples to have.
Powdered juices can help you have an alternative beverage. Water may be the most important to have but a glass of juice is also good.
When you are in a survival mode, you need food that is easy to prepare. Frying and sauteing are the quick ways to prepare a good meal for your family.
31. Whole wheat flour & bread mixes
Bread can help fill your hunger easily. Also, flour can have plenty of uses in the kitchen. And if ever you need a quick snack for your kids, then you will need flour for making pancakes.
These are an excellent snack food. Go for wholegrain crackers as they contain higher nutritional value.
These are necessary to make good bread. Don’t forget stocking up on baking soda, dry yeast and baking powder.
Fresh vegetables may be difficult to access during a crisis, and this is why you need to have canned vegetables too. They are a great alternative to canned meats.
To keep the freshness and crispness, then you need to get smaller boxes of cereals. Get as much as you can but also take note of their expiration dates. The kids need these when they are on a survival mode.
Unexpected events like floods, typhoons, a pandemic, and other situations can cause absolute panic. This is why you must be prepared at all times.
Essentially, your pantry should have the important food that you need in case of an emergency. In the event that people go into panic mode and empty the shelves quickly, then you have what you need and avoid the chaos in the grocery store.
You should have these survival food items stocked at home so you and your family won’t go hungry during a disaster. When times are tough, these staples can keep you fed. What is also great about these choices is that they all have long shelf lives.
