When you are on a diet, there will be times when you need to fight your cravings.
Let’s face it; if you don’t have the needed discipline, you’ll end up going back to your old ways of eating unhealthy food or binge eating.
There are other ways, my friends.
Because of the Internet, we have more options when it comes to dieting. You don’t even have to starve or punish yourself.
You can indulge in healthy and delicious snacks that will satisfy your cravings but won’t make you feel guilty about it.
And they can taste like heaven.
If you’re craving chocolate, don’t go to the nearest bakeshop just yet. We’ve found a simple 3-ingredient recipe that is vegan, gluten-free, egg-free, dairy-free, and baked-free.
We’re not joking.
This simple yet healthy chocolate cake tastes surprisingly delicious, and it will surely become your favorite.
The perfection trifecta
You’ll only need coconut milk (fat), high-quality dark chocolate, and oatmeal.
Before we proceed with the recipe itself, did you know that each ingredient has its own set of benefits?
High-quality dark chocolate:
- It’s loaded with soluble fiber and minerals.
- It’s also a powerful source of antioxidants.
- There’s a bioactive compound found in cocoa that can improve blood flow.
- Dark chocolate can also reduce the risk of heart diseases
Oatmeal:
- Can stabilize blood sugar and can even lower cholesterol levels.
- Can also protect your heart and even your gut
- Oats are rich in vitamins and minerals
- Oats are also rich in fiber and can help you control your weight.
Coconut milk:
- Coconut milk fat can lower blood pressure and cholesterol.
- It also helps build muscle and reduce fat.
- It’s also rich in electrolytes.
- Coconut milk improves digestion and can relieve constipation.
Now that you know how great these ingredients are, let’s get to it.
Here’s the full recipe:
- 2¾ cups or 375 ml coconut milk, fat
- 220 g oatmeal
- 170 g high-quality, dark chocolate
Here are the steps:
Get an 18 cm round dish and line it with parchment paper.
Grease it and then set it aside.
Chop your high-quality dark chocolate.
Then proceed to melt it in a bowl.
Get your coconut oil and boil it in a saucepan. Once you’re done, get your melted dark chocolate and mix it together until smooth.
Slowly add your oatmeal and stir well until the mixture becomes smooth.
Pour the chocolate oat batter into your round dish.
Let it cool at room temperature.
Once cooled, you can chill it in the fridge for another 4 hours. Served chilled.
This recipe has already gotten more than 2M views, and we now know why.
Looking at it, you already know it tastes divine.
However, there’s a note on the video.
According to the uploader, this recipe isn’t sweet because there’s no sugar added.
If you want to make it sweeter, you can either add sugar or the sweetener of your choice. Enjoy!
See the whole procedure in the video below!
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