Recipes
3-Ingredient no-oven chocolate cake made without eggs or dairy
This is the cake I've been looking for my whole life. It can even be eaten for breakfast guilt-free.
Ma Fatima Garcia
02.01.22

When you are on a diet, there will be times when you need to fight your cravings.

Let’s face it; if you don’t have the needed discipline, you’ll end up going back to your old ways of eating unhealthy food or binge eating.

There are other ways, my friends.

Pexels/Andrea Piacquadio
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Pexels/Andrea Piacquadio

Because of the Internet, we have more options when it comes to dieting. You don’t even have to starve or punish yourself.

You can indulge in healthy and delicious snacks that will satisfy your cravings but won’t make you feel guilty about it.

And they can taste like heaven.

Pexels/Marta Dzedyshko
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Pexels/Marta Dzedyshko

If you’re craving chocolate, don’t go to the nearest bakeshop just yet. We’ve found a simple 3-ingredient recipe that is vegan, gluten-free, egg-free, dairy-free, and baked-free.

We’re not joking.

This simple yet healthy chocolate cake tastes surprisingly delicious, and it will surely become your favorite.

YouTube Screenshot/Useful and quick
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YouTube Screenshot/Useful and quick

The perfection trifecta

You’ll only need coconut milk (fat), high-quality dark chocolate, and oatmeal.

Before we proceed with the recipe itself, did you know that each ingredient has its own set of benefits?

Pexels/Eva Elijas
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Pexels/Eva Elijas

High-quality dark chocolate:

  • It’s loaded with soluble fiber and minerals.
  • It’s also a powerful source of antioxidants.
Pexels/Polina Tankilevitch
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Pexels/Polina Tankilevitch
  • There’s a bioactive compound found in cocoa that can improve blood flow.
  • Dark chocolate can also reduce the risk of heart diseases
Pexels/Vie Studio
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Pexels/Vie Studio

Oatmeal:

  • Can stabilize blood sugar and can even lower cholesterol levels.
  • Can also protect your heart and even your gut
Pexels/Vie Studio
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Pexels/Vie Studio
  • Oats are rich in vitamins and minerals
  • Oats are also rich in fiber and can help you control your weight.
Pexels/elif tekkaya
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Pexels/elif tekkaya

Coconut milk:

  • Coconut milk fat can lower blood pressure and cholesterol.
  • It also helps build muscle and reduce fat.
Pexels/Tijana Drndarski
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Pexels/Tijana Drndarski
  • It’s also rich in electrolytes.
  • Coconut milk improves digestion and can relieve constipation.

Now that you know how great these ingredients are, let’s get to it.

Here’s the full recipe:

YouTube Screenshot/Useful and quick
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YouTube Screenshot/Useful and quick
  • 2¾ cups or 375 ml coconut milk, fat
  • 220 g oatmeal
  • 170 g high-quality, dark chocolate
YouTube Screenshot/Useful and quick
Source:
YouTube Screenshot/Useful and quick

Here are the steps:

Get an 18 cm round dish and line it with parchment paper.

Grease it and then set it aside.

YouTube Screenshot/Useful and quick
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YouTube Screenshot/Useful and quick

Chop your high-quality dark chocolate.

Then proceed to melt it in a bowl.

Get your coconut oil and boil it in a saucepan. Once you’re done, get your melted dark chocolate and mix it together until smooth.

Slowly add your oatmeal and stir well until the mixture becomes smooth.

YouTube Screenshot/Useful and quick
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YouTube Screenshot/Useful and quick

Pour the chocolate oat batter into your round dish.

Let it cool at room temperature.

Once cooled, you can chill it in the fridge for another 4 hours. Served chilled.

YouTube Screenshot/Useful and quick
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YouTube Screenshot/Useful and quick

This recipe has already gotten more than 2M views, and we now know why.

Looking at it, you already know it tastes divine.

However, there’s a note on the video.

According to the uploader, this recipe isn’t sweet because there’s no sugar added.

YouTube Screenshot/Useful and quick
Source:
YouTube Screenshot/Useful and quick

If you want to make it sweeter, you can either add sugar or the sweetener of your choice. Enjoy!

See the whole procedure in the video below!

Please SHARE this with your friends and family.

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By Ma Fatima Garcia
hi@sbly.com
Ma Fatima Garcia is a contributor at SBLY Media.
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